Vitamin B12, also known as cobalamin, is an essential nutrient required for maintaining optimal health and well-being. It has a crucial role in boosting energy levels and supporting the nervous system. It is important to ensure an adequate intake of B12 through a balanced diet or supplements, especially for those at higher risk of deficiency.
SYMPTOMS OF VITAMIN B12 DEFICIENCY:
- Fatigue
- Muscle weakness
- Numbness or tingling in the hands or feet
SOURCES OF VITAMIN B12:
The primary sources of Vitamin B12 are animal-based foods, making it challenging for vegetarians for vegans to obtain adequate amounts naturally.
Food sources:
- Meat
- Poultry
- Eggs
- Dairy products
- Fish and seafood
- Fortified foods: cereals, nutritional yeast, and plant-based milks
Apart from obtaining vitamin B12 from food sources, alternative routes of administration include:
- Injections
- Sublingual tablets
- Nasal sprays
- IV infusions
It is important to note that while vitamin B12 is beneficial for overall health, the process of aging is complex and multifactorial. Other lifestyle factors such as regular exercise, balanced diet, and stress management are essential for healthy aging.
If you have concerns about your vitamin B12 levels, consult with a healthcare professional at Remedy Wellness Solutions who can provide personalized recommendations.
