Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring antioxidant that helps to neutralize harmful free radicals and protect cells from oxidative stress. It plays an important role in the mitochondria, helping to convert food into energy. CoQ10 has been linked to slowing down the aging process and improving heart health, exercise performance, diabetes, and fertility. Although the body synthesizes CoQ10, it’s levels may decrease with age or due to certain medical conditions.
POTENTIAL HEALTH BENEFITS OF COQ10:
- Energy Production
- Antioxidant Properties
- Heart Health: CoQ10 has been shown to improve symptoms of congestive heart failure and may help to reduce blood pressure.
- Neurological Health: CoQ10 increases brain mitochondrial concentrations and may be neuroprotective in Parkinson’s Disease.
- Skin Health: CoQ10 as an antioxidant can help to prevent the breakdown of collagen and elastin – essential proteins that maintain the skin’s elasticity.
- Migraine Prevention: CoQ10 can help reduce migraine frequency.
- Diabetes Management: CoQ10 has been shown to have beneficial effects on glycemic control.
- Exercise Performance: By decreasing oxidative stress and improving mitochondrial function, CoQ10 supplementation has been shown to enhance exercise performance.
Adding CoQ10 to your daily routine can be as simple as making dietary adjustments or considering supplementation. Foods such as meat, fish, sardines, spinach, nuts, and whole grains contain CoQ10. However, if you are interested in a more targeted intake, supplements are available. If you are considering using CoQ10, it is advisable to consult with a healthcare provider to develop a personalized regimen based on your individual health needs.