Magnesium is an essential mineral that plays a crucial role in regulating many bodily functions. It is estimated that 50% of adults in the United States have a magnesium deficiency. There are many factors that can contribute to magnesium deficiency, including inadequate intake of magnesium-rich foods, as well as certain medical conditions, such as kidney disease and gastrointestinal disorders.
SYMPTOMS OF MAGNESIUM DEFICIENCY MAY INCLUDE:
- Fatigue
- Tremors
- Weakness
- Muscle cramps and spasms
- Nausea or vomiting
- Insomnia
- Irregular heartbeat
- Heightened anxiety and/or depression
HEALTH BENEFITS OF MAGNESIUM MAY INCLUDE:
- Heart Health: Magnesium is important for maintaining a healthy rhythm and is involved in the regulation of blood pressure by relaxing blood vessels and improving blood flow.
- Bone Health: Magnesium aids in the absorption and metabolism of calcium, playing a critical role in both bone formation and maintenance of bone density as we age.
- Metabolic Health: Magnesium is involved in glucose metabolism and can help improve insulin sensitivity.
- Sleep Health: Magnesium helps regulate the production of melatonin, a hormone that is important for sleep.
- Muscle and Nerve Function: Magnesium can help reduce muscle cramps and spasms.
- Stress Management: Magnesium helps to reduce the levels of cortisol in the body, which has a calming effect on the nervous system and can help to reduce stress and anxiety.
SOURCES OF MAGNESIUM:
Magnesium is not naturally produced by the body, therefore it is necessary to obtain it from external sources, such as the food consumed or nutritional supplements.
Magnesium-Rich Foods Include:
- Whole grains: Brown rice, quinoa, and oatmeal
- Leafy green vegetables: Spinach, kale, and other leafy greens
- Nuts and seeds: Almonds, cashews, peanuts, and pumpkin seeds
- Legumes: Beans, lentils, and chickpeas
- Avocados
- Dark chocolate
If you suspect you may have magnesium deficiency, it is important to speak with your healthcare provider. In some cases, magnesium supplementation may be necessary to correct deficiency and improve your overall health and well-being.
Magnesium is an essential mineral that plays a crucial role in regulating many bodily functions. It is estimated that 50% of adults in the United States have a magnesium deficiency. There are many factors that can contribute to magnesium deficiency, including inadequate intake of magnesium-rich foods, as well as certain medical conditions, such as kidney disease and gastrointestinal disorders.
SYMPTOMS OF MAGNESIUM DEFICIENCY MAY INCLUDE:
- Fatigue
- Tremors
- Weakness
- Muscle cramps and spasms
- Nausea or vomiting
- Insomnia
- Irregular heartbeat
- Heightened anxiety and/or depression
HEALTH BENEFITS OF MAGNESIUM MAY INCLUDE:
- Heart Health: Magnesium is important for maintaining a healthy rhythm and is involved in the regulation of blood pressure by relaxing blood vessels and improving blood flow.
- Bone Health: Magnesium aids in the absorption and metabolism of calcium, playing a critical role in both bone formation and maintenance of bone density as we age.
- Metabolic Health: Magnesium is involved in glucose metabolism and can help improve insulin sensitivity.
- Sleep Health: Magnesium helps regulate the production of melatonin, a hormone that is important for sleep.
- Muscle and Nerve Function: Magnesium can help reduce muscle cramps and spasms.
- Stress Management: Magnesium helps to reduce the levels of cortisol in the body, which has a calming effect on the nervous system and can help to reduce stress and anxiety.
SOURCES OF MAGNESIUM:
Magnesium is not naturally produced by the body, therefore it is necessary to obtain it from external sources, such as the food consumed or nutritional supplements.
Magnesium-Rich Foods Include:
- Whole grains: Brown rice, quinoa, and oatmeal
- Leafy green vegetables: Spinach, kale, and other leafy greens
- Nuts and seeds: Almonds, cashews, peanuts, and pumpkin seeds
- Legumes: Beans, lentils, and chickpeas
- Avocados
- Dark chocolate
If you suspect you may have magnesium deficiency, it is important to speak with your healthcare provider. In some cases, magnesium supplementation may be necessary to correct deficiency and improve your overall health and well-being.
