Creatine is a natural compound found in the body and certain foods. Its primary role is to assist in the production of ATP, the body’s energy source. One of the hallmarks of aging is the gradual decline in mitochondrial function. Mitochondria are the powerhouse of cells, responsible for producing ATP. Studies have shown that creatine supplementation can have a positive impact on mitochondrial function in aging cells. By maintaining adequate ATP levels, creatine may support overall cellular function. In addition, creatine has antioxidant properties that can combat the harmful effects of oxidative stress.
BENEFITS OF CREATINE:
- Improved muscle function: Creatine can help preserve muscle mass and strength, contributing to overall mobility.
- Cognitive benefits: Studies suggest that creatine may offer cognitive benefits, such as improved memory and mental clarity.
- Bone health: Creatine can help maintain bone density and reduce the risk of osteoporosis as we age.
- Cardiovascular health: Studies indicate that creatine may support heart health by improving blood vessel function and reducing blood pressure.
SOURCES OF CREATINE:
Creatine is naturally present in various food sources, and it can also be obtained through dietary supplements. Common source of creatine include:
- Red Meat: Beef is one of the richest dietary sources of creatine. Pork and lamb also contain smaller amounts of creatine.
- Fish: Salmon in particular is known for being a good source of creatine.
- Poultry: Chicken and turkey have a moderate amount of creatine.
Although creatine may offer benefits, maintaining a balanced diet, staying active, and practicing other healthy lifestyle habits are essential components of successful aging. Individuals should consult with a healthcare provider before beginning any new supplement regimen.