NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in all living cells. It functions as a co-substrate for enzymes that catalyze oxidation-reduction reactions in the body. In other words, NAD+ acts as a “helper cell” that helps enzymes do their job more efficiently. It plays a crucial role in various cellular processes, including metabolism, DNA repair, and energy production. NAD+ is involved in several cellular reactions, including the regulation of the sleep-wake cycle and the conversion of food into energy.
When you are young, your body contains a significant amount of NAD+. This compound can help to sustain the mitochondria, which are the powerhouses within each cell. As you grow older, the mitochondria may get damaged, causing a reduction in cellular energy. As your NAD+ levels diminish with age, your body becomes less capable of supporting the mitochondria, resulting in a cascade of events that ultimately leads to feeling fatigue and unwell. The decline in NAD+ has been linked to various age-related conditions, including neurodegenerative diseases, metabolic disorders, and cardiovascular disease. Studies have shown that boosting NAD+ levels in the body may have significant health benefits that may even help to slow down the aging process.
HEALTH BENEFITS OF BOOSTING NAD+ LEVELS IN THE BODY INCLUDE:
- Increased energy production
- Improved cognitive function
- Improved cardiovascular health
- Improved mitochondrial function
STRATEGIES ON BOOSTING NAD+ LEVELS IN THE BODY INCLUDE:
- IV infusions
- Dietary supplements
- Caloric restriction
- Exercise
- Sunlight
As we age, our bodies undergo various changes that can affect our health and well-being. By incorporating NAD+ boosting strategies into our lifestyles, we may be able to improve our health and well-being and slow down the aging process.
