Skip to main content

Antioxidants are naturally occurring compounds that have the ability to neutralize free radicals, which are reactive molecules that can cause damage to our cells. Free radicals are the by-products of cellular metabolism. External factors such as poor dietary choices, pollution, and radiation can also lead to an excessive buildup of free radicals. These molecules can start a chain reaction of cellular damage and accelerate the aging process.

Antioxidants are found in various fruits, vegetables, plant-based foods, certain animal products, and synthetic supplements. Their function of neutralizing free radicals, help to reduce oxidative stress and support the body’s defense system.


There are several types of antioxidants, some of the most common antioxidants include:

  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Selenium
  • Flavonoids
  • Zinc


  • Fruits: such as citrus fruits, berries, cherries, apples, grapes, pomegranates, and kiwi.
  • Vegetables: such as spinach, broccoli, kale, carrots, tomatoes, sweet potatoes, and beets.
  • Nuts and Seeds: such as almonds, pecans, walnuts, sunflower seeds, chia seeds, and flaxseeds.
  • Whole Grains: such as brown rice, quinoa, oats, barley, buckwheat.
  • Herbs and Spices: such as turmeric, cloves, thyme, oregano, rosemary, and cinnamon.
  • Legumes: such as black beans, lentils, and chickpeas.
  • Fish and Seafood: such as salmon and trout.
  • Dark Chocolate
  • Olive Oil
  • Supplements


  • Cellular Protection: antioxidants protect from cellular damage, reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
  • Boosting Immune Function: antioxidants strengthen the immune system, helping the body fight off infections more effectively.
  • Skin Health: vitamin C and E promote healthy skin by combating oxidative stress and supporting collagen production.
  • Reducing Inflammation: some antioxidants possess anti-inflammatory properties, helping to reduce inflammation and supporting joint health.

By protecting your cells from oxidative damage, antioxidants offer a natural defense against various diseases and promote longevity. A balanced diet that includes a wide range of antioxidant-rich foods is an effective way to enhance your overall health and well-being.

Contact Us

310-818-4020BOOK NOW
CONTACT US 310-818-4020